In this episode of 'Educate to Self-Regulate', hosts Shyam and Rory delve into the challenges and strategies of effective time management.

Rory shares his current battle with overstepping time blocks, leading to a discussion on the importance of setting realistic goals and respecting time limits.

In this episode, you will learn:

✔️ Strategies for effective time management
✔️ How to shift your mindset and reframe negative self-talk to boost self-efficacy
✔️ Tips from Oliver Burkman's book '4,000 Weeks'

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Episode References:

'4,000 Weeks' by Oliver Burkman

Order Dr Shyam Barr's new book here: www.shyambarr.com.au/store/book

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